Jim Clements

3 Sneaky Little Tricks That Can Help You Lift Heavier Weights Every Workout

When it comes to building muscle it is important that you are lifting to your full potential every time you hit the gym. Those mediocre days are not going to cut it and can slow down your muscle growing process. Whether you are having a bad day or are tir... Read >

One Simple Exercise That Could Help You Pack On Pounds of Muscle

There are many exercises that can help you achieve huge gains in muscle mass. There is one, however, that may have a bigger impact than any other. I'm talking about the deadlift. While the deadlift may not be the most popular exercise in the gym, it is on... Read >

What You May Not Know About Getting Big Muscular Arms

Many guys in the gym have a tendency to do an endless amount of curls to bulk up their arms. While curls are necessary, they are only a fraction of what it takes to get big muscular arms. The good news is that a couple tweaks to your arm workout can help ... Read >

What does it take to get ripped abs?

The abdominal muscles are thought to be one of the most attractive features of the body. Unfortunately, the mid section is one of the hardest areas of the body to burn fat and build muscle and get that desirable 6 pack (or even an 8 pack). So what does it... Read >

Massive motivation to gain muscle mass!

You can have the perfect workout program, the perfect diet, and the best personal trainer in the industry - but nothing happens if you don't show up. So what's the trick? How do you keep yourself motivated enough to keep showing up at the gym to gain mus... Read >

Nutrition Basics for Gaining Muscle Mass

With any effective muscle building program should be a diet that supports it. Of course there is a plethora of nutritional information available and it can be overwhelming to say they least. Nonetheless, if you focus on the following four major components... Read >

"PICture" Yourself Gaining Muscle Mass

When it comes to gaining muscle mass there are three basic principles that you need to be aware of. If you choose to ignore them your gains will be very minimal. PIC, as in picture, is a simple little acronym I have created to make these principles easy f... Read >

The Muscle Building Power of Compound Exercises

It's not unusual for a muscle building newbie to focus on their favorite individual muscles in the gym and work them with isolation exercises. However, much more can be achieved through a foundation of compound exercises, even for your favorite muscles. I... Read >

What most people don't know about muscle growth.

If your going to spend your time and hard earned money on building a bigger, leaner physique, I believe it is important to know not just how and when to do it but why you are doing it too. In order to know why we do specific exercises, amounts of weight, ... Read >

The 3 Secret Muscle Building Ingredients

There are many things to learn when it comes to building muscle. There are three, however, that I consider to be the most important. Without any one of these your results will be minimal. I will warn you, these three things sound ridiculously simple but a... Read >

5 Steps to Creating A Ripped Physique

Making the decision to get big rippling muscles can be very quick. Actually doing it, however, can be an overwhelming process when you start digging into all of the information that is available out there. If you have a simple, well thought out plan, it c... Read >

Muscle Building "Tip of the Day"

There is one major factor that is often overlooked when it comes to building muscle. Many people spend hours and hours in the gym with little or no results and can't seem to figure out why. Some have trouble gaining muscle while others struggle to burn fa... Read >